Summation of Products of n Numbers taken m at a time with Repetitions/Examples/Order 2

Theorem
Let $m, n \in \Z$ be integers such that $n \ge m$.


 * $\displaystyle \sum_{i \mathop = m}^n \sum_{j \mathop = m}^i a_i a_j = \dfrac 1 2 \left({\left({\sum_{i \mathop = m}^n a_i}\right)^2 + \left({\sum_{i \mathop = m}^n {a_i}^2}\right)}\right)$